2024 Guide to Mastering Priorities for BIPOC Adults with ADHDAs an adult in 2024, there’s always SOMETHING to do. This is why knowing how to prioritize is ESSENTIAL for navigating work, friends…Jan 10Jan 10
LGBTQ Affirming Therapy: How to Find a Safe, Supportive TherapistDid you know that the LGBTQ+ community experiences significantly higher rates of mental health challenges than their heterosexual peers…Sep 6, 2023Sep 6, 2023
BIPOC Mental Health Resources: Finding Support and CommunityBIPOC often suffer from poor mental health outcomes due to multiple factors including inaccessibility of high-quality mental health care…Sep 6, 2023Sep 6, 2023
Mastering Active Listening: Key Skills from a PsychologistDeveloping good communication skills is crucial for success in both personal and professional relationships.Sep 6, 2023Sep 6, 2023
Why Self-Compassion Is Key to Improving Your Mental HealthAre you hard on yourself? Have you noticed feeling drained, inadequate and self-critical? If yes — you need self-compassion!Sep 6, 2023Sep 6, 2023
Coping Skills: What You’re Doing Wrong and How to Fix ItAs a psychologist, I’ve had so many clients who come to me saying they’ve tried every coping skill in the book, but nothing seems to work.Sep 6, 2023Sep 6, 2023
Breaking the Stigma: Reasons Why People Seek TherapyDid you know that only around 20% of adults in the United States actually seek therapy each year? That means that many people who are…Sep 6, 2023Sep 6, 2023
Finding a Therapist Who Understands Neurodiversity: A GuideNeurodiversity-affirming therapy is an approach to therapy that recognizes and celebrates the unique strengths, needs, and challenges of…Sep 5, 2023Sep 5, 2023
The Stress Cycle: What Comes After Fighting, Flighting & FreezingThe stress response cycle is a natural biological process that occurs when the brain perceives a threat. It has a beginning, middle, and…Sep 5, 2023Sep 5, 2023
Say Yes to Yourself: Why Setting Boundaries is ImportantOver the past few years, “boundaries” has become somewhat of a buzzword. When people feel unsatisfied and unfulfilled in their…Sep 5, 2023Sep 5, 2023
